HardWorx Fitness Traffic Circle, Long Beach

MEET OUR TEAM

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MEET OUR TEAM

Hard Worx

Dan Pham

@dpboxingfitness

Fitness is a lifestyle, not a 90-day challenge.

01 Expertise

  • Striking (Kickboxing and Boxing), Strength and Cardio Conditioning

02 Certifications

  • Bachelor of Science in Kinesiology with focus on Pre-Physical Therapy, Humboldt State University

03 Fitness & Career Highlights

  • 2-0 Amateur Boxing
  • Winner of 4-Man Boxing Tournament
  • Finished Half Marathon under 2 hours

04 Personality

  • Patience, Understanding, Motivator

05 Weakness

  • Prime Rib and Whiskey Sours

A promise Coach Dan makes to his students and clients is, he will be there every step of the way. With over 10 years of coach experience, Coach Dan knows how to build an effective and fun training program that focuses on the quality of worx outs rather than the speed and frequencies. Coach Dan believes in guiding his students and clients to be healthy, fit, and strong in their lifetime, not just for the summer.


Hard Worx

Evan Boulton

@the_lbc_kickboxer

I will help you to develop the skills you need to overcome any challenges in and outside the gym.

01 Expertise

  • Striking and Conditioning (Muay Thai, Boxing, Kickboxing)

02 Fitness & Career Highlights

  • IKF Super Welterweight Champ
  • IAMTF Middleweight Champ
  • IAMTF Welterweight Champ
  • IAMTF Light Welterweight Champ

03 Favorite Martial Arts Move

  • Jumping Knees

04 Personality

  • Relentless, Grateful, Determined

05 Mantra I Live By

  • Everything gets easier when you stop expecting it to be easy

Growing up, Coach Evan has faced many challenges. Through the lessons he learned from Muay Thai training, he learned how to fight for himself outside the ring to overcome any of life obstacles. From his experiences, Coach Evan believes that everyone has the ability within themselves to take on any challenges life throws at you and Coach Evan is here to help you find and unleash that potential.


Hard Worx

Hung Vo

@hung.n.vo.3

If you are going to do something, today the day to do it!

01 Expertise

  • Muay Thai, Kickboxing

02 Fitness & Career Highlights

  • Building my own fight team

03 Least Favorite Martial Arts Move

  • Groin Kick

04 Weakness

  • What are those?

05 Hidden Talent

  • I can wiggle my ears

Coach Hung will develop you into a world champion and this mindset drives Coach Hung to be fully dedicated to his students, clients, and fight team. He’s a coach with a big heart and even bigger personality, but don’t let that fool you. As soon as you walk through his front door, he will challenge you with a training session to be better, stronger, faster, and smarter than you were yesterday. He doesn’t expect perfection, but he does expect you to put in hard worx!


Hard Worx

Mario Delgado

@getrichordiefighting

I will push you to your full potential.

01 Expertise

  • Wrestling, Brazilian Jiu-Jitsu, Mixed Martial Arts

02 Certifications

  • Blue belt in Brazilian Jiu-Jitsu

03 Fitness & Career Highlights

  • Former Pro MMA Fighter
  • 2x Amateur MMA Champion
  • California JC State placer

04 Personality

  • Leader, Motivated, Passionate

05 Weakness

  • Gummy worms

Coach Mario is passionate about helping you, pushing you, and celebrating your improvements. He believes that each training session is a new day to test your willpower and determination. Everything that is done inside the gym will apply to your performance and mindset in all aspects outside the gym. Coach Mario knows the time spent at the gym is really an investment into your long-term health and happiness.


Hard Worx

Tommy Hooper

@thooper81

That which does not kill us, makes us stronger 💪

01 Expertise

  • Strength and Conditioning – Powerlifting.

02 Certifications

  • USPA certified coach – NASM CPT

03 Fitness & Career Highlights

  • Winner of several shred challenges
  • fastest airplane pull
  • helping clients achieve and surpass their fitness goals in all areas of exercise.

04 Personality

  • Positive, strong, and helpful

05 Weakness

  • Chocolate and Cajun food

Hard Worx

Raul Salomon

@raulsalomonjr

Fight for your dreams and your dreams will fight for you

01 Expertise

  • Boxing, conditioning, strength training, defense training

02 Certifications

  • Raul Salomon Jr. is a certified expert in boxing, conditioning, strength training, and defense tactics. His credentials are rooted in a solid foundation of professional fighting, highlighted by titles such as Amateur National Champion and Golden Gloves Champion. Additionally, his ranking as the #4 professional fighter in all of Mexico underscores his deep understanding and proficiency in the sport, ensuring high-quality and insightful training for all skill levels.

03 Fitness & Career Highlights

  • Professional fighter
  • Amateur national champion
  • golden glove champion
  • ranked #4 in all of Mexico

04 Personality

  • Motivator, patient, understanding, happy.

05 Weakness

  • Takis chips, tacos

Hard Worx

Ruben Laurente

@Jrny_with_me

"Be not afraid, I am with you even until the end." -Jesus Christ of Nazareth

01 Expertise

  • Striking (kickboxing and boxing), Strength and conditioning, Cardio Conditioning

02 Certifications

  • Certified Massage therapist (California Massage Therapy Council)
  • associate degree in physical education
  • Long Beach City College

03 Fitness & Career Highlights

  • Amateur Kickboxing Competitor
  • 2 sport College athlete Track (sprinter) & Football ( Utility player special teams, Running Back Wide receiver)
  • 2nd team Moore League All-american
  • And 605 West All-Star Outside Linebacker
  • Lakewood high school.

04 Personality

  • Outgoing, Energetic and Spontaneous

05 Weakness

  • People in need of help, Pizza, Pho, Iced Coffee

Hard Worx

Master Waldomiro Perez Jr

@waldomiroperez

"The ground is my ocean, I’m the shark, and most people don’t even know how to swim." -Jean Jacques Machado

01 Expertise

  • Brazilian Jiu-Jitsu and Judo Techniques, Mixed Martial Arts (MMA) Strategy and Training, Coaching High-Level Competitors in BJJ and MMA . Waldomiro Perez Junior is a legendary figure in Brazilian Jiu-Jitsu (BJJ), particularly renowned in São Paulo, Brazil. He holds a black belt in BJJ under Marcelo Behring and a black belt in Judo under Olympic bronze medalist Shiak Ishi. Perez has significantly impacted the BJJ community, training notable instructors such as Roberto Godoi, Jorge Patino, Eduardo Leitão, and mentoring celebrated fighters including BJ Penn, Quinton “Rampage” Jackson, Tito Ortiz, Cheick Kongo, and Michael Bisping.

02 Certifications

  • Coral Belt in Brazilian Jiu-Jitsu
  • acknowledging mastery and significant contribution to the art
  • Black Belt in Brazilian Jiu-Jitsu under Marcelo Behring
  • Black Belt in Judo under Olympic Bronze Medalist Shiak Ishi

03 Fitness & Career Highlights

  • Founder of Cia Paulista
  • a globally recognized Brazilian Jiu-Jitsu academy
  • Trained numerous champions in both BJJ and MMA including famous fighters like BJ Penn and Quinton "Rampage" Jackson.
  • Influential in the development of the Jiu-Jitsu federation in São Paulo.

04 Personality

  • Inspirational leader known for his dedication and commitment to the sport and his students, Passionate about teaching and spreading the art of Brazilian Jiu-Jitsu, Respected for his tactical mind and ability to develop strategic fighters

05 Weakness

  • Deeply committed to his students and the sport, sometimes at the expense of personal time.

Hard Worx

Kameron Spencer

@mbn.Kam

You have to fail to succeed

01 Expertise

  • Striking Kickboxing /Muay Thai & Weight Training (hypertrophy, performance training, general fitness)

02 Certifications

  • NASM CPT & AA in Kinesiology

03 Fitness & Career Highlights

  • Team USA Muay Thai athlete 4X Kickboxing/ Muay Thai champion record- (9-2)

04 Personality

  • Laid back, Calm, Hard working.

05 Weakness

  • Tries to be a perfectionist in certain areas & Cinnamon.

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Goals

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Let us know what they are and we can work to achieve them together.

Measurements

To show you specific and measurable results, we take measurements on your first assessment to provide a starting point and see results.

Fitness Level

We do a series of strength and flexibility tests to see where you are fitness wise and adjust our exercises and programs to meet you where you are.

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The hardest part of joining a new place is feeling like you don't belong. We don't want that feeling to ever happen. Our 3 Day Free Trial gives you the opportunity to meet and train with our motivating and inspiring community of individuals, get full access to all of our programs to see which one you enjoy the most, and receive world-class coaching from our team of certified CrossFit Trainers, Strength and Conditioning Coaches, Personal Trainers, and Team USA Grappling Athlete.